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N is for shoes that fit better - shoes that fit better, perform better. Just like people, feet come in all shapes and sizes. That's why this innovative shoe company offers such an expansive selection of sizes - New Balance is known for its sizing options. As a matter of fact, New Balance is the only manufacturer to offer a majority of shoe models in multiple widths, from narrow 2A to extra-wide 6E. New Balance recognizes that proper fit means multiple widths, not just multiple sizes.
Womens
Shoe Widths
AA - Narrow
B - Standard
D - Wide
EE - X Wide
EEEE - XX Wide
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Mens
Shoe Widths
AA - X Narrow
B - Narrow
D - Standard
EE - Wide
EEEE - X Wide
EEEEEE - XX Wide
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Kids
Shoe Widths
M - Medium
W - Wide
EEEE - X wide
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- In general, the standard width for shoes are "D" for men, and "B" for women.
- If the majority of shoes you buy fit fine, then these are the widths you should select.
- If the shoes you own tend to be wide or feel spacious in width, then you should consider selecting a narrower width. If the shoes you own tend to be narrow or feel snug in width, then you should consider selecting a wider width.
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What is the running gait?
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The running gait is a unique set of actions and reactions that your foot performs while in motion to support, cushion, and balance your body.
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A runner's gait can be characterized as having three distinct phases:
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What is pronation?
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Pronation is simply a normal foot in motion, from foot-strike on the outside of the heel through the inward roll of the foot. Pronation occurs as the foot rolls from the outer edge to the inner edge. Everyone pronates, and the initial pronation is considered an important and healthy response to the intense amount of shock imposed upon the foot and is integral to propelling you forward. If the foot pronates too much or too little and does so frequently, several biomechanical problems may result that will cause a decrease in performance and increase the possibility of injury.
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What is over-pronation?
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Over-pronators generally land in a pronated position and continue to roll significantly inward as they go from heel strike to toe off. They exhibit excessive inward motion and are best served with motion-control shoes (Men's | Women's) which assist in controlling the excessive inward motion of the shoe.
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What is under-pronation?
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Under-pronators generally land in a significantly supinated position and experience very little pronation, meaning from impact to toe-off their foot rolls inward less that the norm. They do not have enough inward motion and therefore can benefit from cushioned-based shoes ( Men's | Women's), and lightweight performance shoes (Men's | Women's) , which allow and promote the foot to follow the natural pronation movement.
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How to tell what I am ?
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The easiest way to determine your running gait is by looking at one of your used pair of shoes. Place the shoes side by side on a table, toes pointing away from you. Look at the shoes from eye-level and you should be able to see one of three scenarios...
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- If the shoes have a slight or significant inward tilt, then you exhibit an over-pronation running gait.
- If the shoes have a slight or significant outward tilt, then you exhibit an under-pronation (supination) running gait.
- If the shoes appear to be neutral and do not tilt inward nor out, then you exhibit a pronation-neutral running gait. Pronation-neutral runners have the full range of shoe options available and typically choose based on individual preference. (Men's Running Shoes | Women's Running Shoes)
As always, if you have any questions or concerns, don't be afraid to ask an expert... ask one of our fitting experts at 1-866-921-3696.
- If you seem to be "between" sizes and can't decide which size to select, we suggest you go with the larger size. You can make adjustments for a better fit with socks, insoles or a different lacing pattern.
- With respect to feel... your heel should fit snuggly with no slipping; the midfoot of the shoe under your arch and over the top of your foot should be snug but not tight; you should have enough room in your toe box to wiggle your toes.
- Feet always swell during the day, we encourage you to try shoes on later in the day when your feet are at their largest.
- People are more than twice as likely to buy a shoe that is too small than too big. Clues that your shoes are too small or narrow... your feet cramp while running or just after running; your feet fall asleep while running; you get blisters and calluses between or on your toes.
- New Balance shoes are made to fit directly out of the box (they do not need to be broken in).
- Feet typically get bigger with age. We encourage you to have your feet measured every year.
- Many times women's feet become a half-size (or more) larger after pregnancy.
- Your left and right feet may differ in size by as much as a full size. Always measure and try shoes on both feet and buy shoes to fit your larger foot.
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New Balance Sarasota offers superior customer service and product knowledge. I couldn't be happier with my shoes! 
-Jan Simons
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